Community YOGA with Przemek Keppe

20240513-2024 yoga makes time clean

Anyone can find 15 minutes for their wellbeing.

ashtanga yoga okinawa | AYO | sun

Experience the traditional Ashtanga Yoga practice

The community Yoga class allows beginner students to start with as little as 15 minutes. It is a personalized practice, done with respect to your needs and predispositions.

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open to all

Family friendly environment, our community spans ages from 5 to 70 year old. Children need to be accompanied by parents.

15min

15 min practice

Anyone can invest 15 minutes in their wellbeing. You decide how much time you devote.

flexible time

flexible entry time

Students can start the practice anytime between 7:30am and 9:00am.

beginner

no experience required

Yoga is universal, anyone can do it. Especially if you can't touch the floor.

sun fresh start

fresh start of the day

Feel light and energetic throughout the day.

mind control

take control

Learn to take control of your body and mind.

20231123-V1 Yoga-4

Community Yoga class

free - donations are welcome

This is an entry point class, tailored for beginners who would like to discover the transformative power of Ashtanga Yoga.

  • Short form of practice.

  • Few postions to explore.

  • Limited class days.

  • May progress slowly.

  • Budget friendly.

  • No other practices allowed.

Studying at AYO Shala

monthly tuition

Ideal for people devoted to the Yoga practice and seasoned practitioners whom would like to deepen their Yogic experience.

  • See lasting benefits quickly.

  • Practice personalized just for you.

  • Explore many different poses.

  • Experience the full form of Ashtanga Yoga

  • Practice any day between Tuesday and Friday

  • Learn breathing and meditation techniques.

The offering

This class is an act of service for the members of OIST community.

Over the past two decades, I have dedicated nearly all my resources, time, and energy to studying Ashtanga under the guidance of the best teachers worldwide. While this journey has required sacrifices, including time away from my family, the rewards have been immeasurable. As the saying goes: "You reap what you sow." I am happy to share it with you.

If you feel inclined any donations are much appreciated.

AYO shala | donnation box

FAQ

How will I know what to do?

Teacher is always there to show you what to do. Be patient sometimes being lost is a part of the process.

How will I know when to finish?

You decide how much is too much for you. Usually when the breath shortens it is a good place to finish.

What to do if I get tired or dizzy?

Come down to the floor and rest in balasan, child position. Do that by sitting down on your heels and placing your forehead on the floor. Stay in this position for as many breaths as you need.

I heard Ashtanga Yoga is very difficult?

The most demanding is overcoming your own ego. This practice is only as difficult as you make it yourself.

If I forgot the instructions, what do I do ?

Come back to standing position and wait for the teacher to come to you. Be patient, practice your single pointed concentration.

Do I need a Yoga mat?

Yes, you will need a Yoga mat. If you forgot yours or waiting to get one. You can borrow one from the shala.

I can't touch the floor and have a belly, can I still practice Yoga?

Naturally, anyone can practice Yoga.

What is the short form?

The scope of the course is within the most therapeutic first six asanas of the standing sequence, and the the last three sitting asanas of the Ashtanga Yoga series.

Ashtanga yoga - short form

AYO shala - short form | community YOGA

20240523-2024 yoga is my happy hour clean-2